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Finding Gratitude
Collision I’ve not had what some would say the best of “karma” lately. Last Saturday night, as I was heading out to meet up with my friends, I had a car accident. This was my first collision in over...
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How Bad Do You Really Want It?
I received an email from Fitness Business Strategist, Bedros Keuillian where he shared a video I am sharing with you in this blog post. This video inspired me, motivated me, and got me fired up! As an...
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Got Goals?
We all have goals. Our goals are a reflection of our wants, dreams, hopes and desires. While many of us state what our goals are, more often than not, our goals tend to become unfulfilled. Goals will...
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Stop Complaining and Start Doing
Are you part of the 99% that is unhappy and complaining about your weight and are doing nothing about it? Do you feel that it is unfair that 1% are successful with weight loss and fitness? Let me ask...
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Coping with Stress
I have a confession to make. I had a mini melt-down last night. Not that there’s anything wrong with that. For me, melt downs are the exception and not the rule. So, why did I have a mini...
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What jealousy can teach us
I’m a big fan of the show Smallville and one of my favorite things about watching Smallville are the quotes from one of the main characters in the show, Lex Luthor. Here’s a great Lex Luthor quote and...
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Embrace Your Suck
There are things I suck at and let’s face it, doing things we suck at isn’t much fun, simply because it does suck. There’s no joy in doing things that suck and chances are, if something sucks, you’ll...
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Weight Loss Insanity
I’ve got to admit I love Facebook. I get most of my inspiration and ideas simply from going through my Facebook news feed. While my inspiration comes from my peers in the industry with some of their...
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Meditation in Motion
Physical fitness is part of living a healthy lifestyle. But what about your mental fitness? How do you STOP the world, quiet your mind and have those moments of inner peace? We’re all being pulled in...
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How Fitness Saved My Life
We all go through tough times… You may be struggling financially, hurt over a relationship, mourning the loss of a loved one, suffering from health issues, etc. It’s hard enough going through life’s...
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